![]() Jalapeno, water, sugar, salt, poblano pepper, acetic acid, garlic powder, jalapeno powder, xanthan gum, poblano pepper flavor, sodium benzoate, sodium metabisulfite Water, peppers, salt, vinegar, garlic powder, spices, xanthan gum It is important to read the Nutrition Facts label for you favorite hot sauce to know exactly how much sodium you are getting. The highest sodium hot sauce was Louisiana hot sauce, which packs 200mg of sodium per teaspoon. The sodium content in common brands ranges quite a bit! The lowest sodium hot sauce on this list is Valentina*, with only 64mg per teaspoon. Be careful to choose a pepper that matches your preferred spiciness level! How Much Sodium is in Hot Sauce? The higher the SHU, the more capsaicinoids it has and the spicier it is. Capsaicinoids are the chemical compounds that gives peppers their spicy flavor. SHU measures the concentration of capsaicinoids in a pepper. The heat level of peppers is measured in Scoville Heat Units (SHUs). Peppers can range from sweet to painfully spicy. Peppers are another great salt-free way to add quite a bit of spicy flavor. Add just a little and work your way up to figure out the spice level you like.Ĭhili powder, cumin, curry powder and smoked paprika are also great essentially salt-free spices to add a kick. Red pepper flakes are very spicy, and they get more spicy the longer they are cooked. They are a great way to add a spicy flavor to your food. Most dried herbs and spices have almost no sodium in them. Remember that there are many other ways to add spice to your food other than hot sauce. Low Sodium Hot Sauce Alternatives Dried Spices But, you can add a few drops for great flavor! Notice that the portion size for hot sauce is 1 teaspoon. Dousing your food in hot sauce will likely add too much sodium. It is important to pay attention to portion size. Adding a little hot sauce can help cut down how much salt you add to your food. So, even though there is sodium in hot sauce, there is more flavor compared to the same amount of sodium in plain salt. Yes! Hot sauce can absolutely fit into a low sodium diet. Lower sodium intake is correlated with slower cyst growth in people with Polycystic Kidney Disease.( 3)( 4) Can I Have Hot Sauce on a Low Sodium Diet? The average American eats about 3,400mg (and up to 8,000mg!) per day.( 2)Ĭoincidentally, people with kidney disease or kidney stones should also limit sodium to 1,500-2,300mg per day! A low sodium diet can help control blood pressure to protect your kidneys and heart. Most of us are eating much more sodium than we need. The Recommended Daily Allowance (RDA) for sodium is 1,500-2,300mg per day.( 1) This is how much salt is recommended for a general healthy diet. Hot Sauce for a Low Sodium Diet How Much Sodium Should I Eat? ![]() ![]() Be sure to look for a low sodium hot sauce and pay attention to portions. But, hot sauce can easily put you over your sodium budget for the day if you don’t pay attention to portion size and the type of hot sauce you use. ![]() Hot sauce is a great way to add tons of flavor to food – especially if you love spicy food like I do! I use hot sauce to add a kick to soup, tacos, grains, eggs – almost anything! Hot sauce can absolutely be a part of a healthy, low sodium diet. As an Amazon Associate I earn from qualifying purchases. If you click on these link and choose to make a purchase, I may receive a commission (at no cost to you). *Please note that this post contains clearly identified affiliate links.
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